Join us on Tuesday, September 12 at 6:30pm for “Mindfulness Based Stress Reduction” with Sally Palmer. She will discuss how to become more aware of stress as it arises in the body and mind, and the consequences and underlying symptoms that come to the surface. A slide presentation, and handouts with exercises will be available for patrons.
Sally received her training and education from the University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care and Society and Mindful Schools of CA for grades K-12 curriculum. By learning and practicing simple exercises each day you can change your brain and your relationship to stress. The benefits of regular practice have been validated in clinical studies for individuals suffering with anxiety, depression, chronic illness and pain.
Space is limited, sign up required.
This program is funded by the Friends of the Amesbury Public Library.